I love making dinner for my family. I love the way fresh ingredients come together to create something healthy and tasty for our body to feast upon. There is a sense of ownership in your creation when you know not only what each ingredient is, but also how they benefit your body.

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I recall a time when my cupboard had canola and vegetable oil in it while sticks of margarine sat in my fridge. I mean, these items were healthy fats right? To be slim and healthy these were the oils to consume… at least that’s what we were lead to believe.

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You work all day. You run the kids from here to there. You’re always on the move! And now a simple 10 minute trip to the grocery store to grab a few things for a healthy dinner turns into 45 minutes because you don’t understand all the chicken-product labels and what they mean! Natural vs. Free-range vs. Organic… It can make your head hurt!! Been there and done that myself!!

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